Should you rest when you have back pain, or is it better to keep moving? Learn why too much rest may not help, how to stay active safely, and when to modify your usual activities.

Waking up with back pain can be frustrating, but in most cases it's nothing to worry about. Learn some of the common causes of morning back pain, simple things you can try at home, when to seek medical advice, and how osteopathy may be able to help.